There is no meaningful nutritional reason to agonise over pinto versus black. Chipotle pinto beans calories are 130 a scoop, identical to black beans, with the same 8 g of protein and the same 210 mg of sodium. Pinto carries 8 g of fiber against black beans' 7 g. That one gram is the entire difference.
Full nutrition for pinto beans
Estimates from Chipotle's published nutrition data. Hand-scooped portions vary by location.
Standard serving
Cal
Protein
Carbs
Fat
Fiber
Sodium
Sugar
Sat fat
Pinto Beans
130
8 g
21 g
1.5 g
8 g
210 mg
1 g
0 g
Choose on taste, not macros
Pinto is cooked softer and seasoned differently, so it changes the texture of a bowl more than its nutrition label. Anyone telling you one of these is materially better for a goal is inventing a distinction the numbers do not support. Where beans genuinely matter is whether you take them at all.
Pinto vs. black, laid out
Calories 130 to 130. Protein 8 g to 8 g. Sodium 210 mg to 210 mg. Carbohydrate 21 g to 22 g. Fiber 8 g to 7 g. Four ties and one one-gram edge.
Side by side
Cal
Protein
Carbs
Fat
Fiber
Sodium
Sugar
Sat fat
Pinto beans
130
8 g
21 g
1.5 g
8 g
210 mg
1 g
0 g
Black beans
130
8 g
22 g
1.5 g
7 g
210 mg
1 g
0 g
Questions about pinto beans
Are Chipotle pinto beans vegetarian?
Yes, Chipotle pinto beans are vegetarian. The current recipe is prepared without meat, which was not always true historically — pinto beans once contained bacon, and that is why the question keeps coming up. Both bean varieties now suit vegetarian and vegan orders, at 130 calories and 8 g of protein a scoop.
Can I get both pinto and black beans?
Yes, you can get both pinto and black beans in one order. Asking for half of each lands at roughly the same 130 calories as a single scoop split two ways. Asking for full scoops of both doubles the beans to 260 calories, 16 g of protein and 15 g of fiber.
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